Weigh In record (no journal entry) for 20 April 2023
|
93.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 15.64g | Prot: 75.84g | Carbs: 43.12g.
Breakfast: Яичный Белок, Увелка Ячневая Каша на Молоке. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Bombbar Протеиновый Батончик Pudding, Ruslab Vegan Protein. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирек Зарипов's Weight History
|