Weigh In record (no journal entry) for 20 April 2023
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72 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 31.71g | Prot: 36.46g | Carbs: 112.17g.
Breakfast: Telur Asin, Es Buah. Dinner: Semur Daging, Sambal Goreng, Kerupuk Udang, Rawon, Nasi Putih. more...
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Losing 0.5 kg a Week
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dietenakdanhappy's Weight History
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