Weigh In record (no journal entry) for 20 April 2023
|
93 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 32.10g | Prot: 90.68g | Carbs: 107.71g.
Breakfast: Banan, Kaffe. Lunch: Keso, Findus Stuvad Spenat. Dinner: Sevan Vita Bönor i Tomatsås. Snacks/Other: Keso, Fam Jacobsens Basturökt Kyckling , Pizza med Ost. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heltokej's Weight History
|