Weigh In record (no journal entry) for 20 April 2023
|
70 kg
Lost so far: 12.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 51.28g | Prot: 58.88g | Carbs: 143.05g.
Breakfast: Mleko z 2% Tłuszczu, Milbona High Protein Quarkriegel, Kawa Rozpuszczalna (z Proszku). Lunch: Chef Select Focaccini Champions Kase, Chef Select Focaccini Champions Kase. Dinner: Milbona Milch Drink Bananen, Pieczarki Smażone, Omlet lub Jajecznica. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akn050892's Weight History
|