Weigh In record (no journal entry) for 20 April 2023
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 63.48g | Prot: 155.82g | Carbs: 115.01g.
Breakfast: Max Nutrition 100% Natural Peanut Butter, Carrefour Confettura Extra di Ciliegia, Prozis Protein Pancake Instant, Tigullio Latte Parzialmente Scremato, Myprotein Omega 3. Dinner: Kraft Sottilette, Heinz Salsa Barbecue Classic, Rinaldi Olio Extra Vergine di Oliva, Butcher Angus Burger, Carrefour Lenticchie. Snacks/Other: Grana Padano Grana Padano Dop, Gran Pavesi Cracker non Salati. more...
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Gaining 1.4 kg a Week
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Alessandro Gogioso's Weight History
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