Weigh In record (no journal entry) for 20 April 2023
|
56.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 78.29g | Prot: 100.93g | Carbs: 208.66g.
Breakfast: Çavdar Ekmeği, Sucuklu Yumurta. Lunch: Etli Kuru Fasulye. Dinner: Dost Tam Yağlı Yoğurt, Tavuk Kanadı (Derisi Yenmeden), Salçalı Makarna, Patatesli Tavuk Yemeği. Snacks/Other: Yeni Dünya, Elma, Mis Yarım Yağlı Süt, Bal, İzmir Bomba, Sütlaç. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yiğit Surly's Weight History
|