Weigh In record (no journal entry) for 20 April 2023
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123.3 kg
Lost so far: 2.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 115.80g | Prot: 86.11g | Carbs: 14.91g.
Breakfast: Teixeira Manteiga com Sal, Ovo, Pura Vida Brain TCM. Lunch: Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Friboi Coxão Duro, Andorinha Azeite de Oliva Extra Virgem. Dinner: Sadia Salame tipo Hamburguês. Snacks/Other: Lindt 90% Cocoa, Sadia Queijo Prato. more...
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Losing 0.7 kg a Week
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mireladamiani's Weight History
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