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ZofyPereira
Journal
20 Apr 23
ZofyPereira's Journal, 20 Apr 23
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Weigh In record (no journal entry) for 20 April 2023
100.5 kg
Lost so far:
16.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
858 kcal
Fat: 20.11g | Prot: 109.38g | Carbs: 55.38g.
Breakfast:
Café, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Hacendado Pão Sandwich Cereais 100% Integral.
Lunch:
Tarte de Amêndoa, Brócolos, Perca do Nilo.
Afternoon Tea:
Café.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peito de Frango Cru.
Supper:
Milbona High Protein Pudding Caramel.
more...
2455 kcal
Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes.
more...
Losing 0.4 kg a Week
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ZofyPereira's Weight History
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