Weigh In record (no journal entry) for 17 January 2022
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47 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1660 kcal
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Fat: 55.38g | Prot: 115.82g | Carbs: 164.18g.
Lunch: Performans Yer Fıstıklı Protein Bar, Filiz Tam Buğday Kalem Makarna, Sek Protein Quark Sade. Dinner: Tavuk Kanadı (Derisi Yenmeden), Tavuk Baget (Derisi Yenerek), Kırmızı Mercimek Çorbası. Snacks/Other: Süt, Muz, Performans Fıstık Ezmesi, Filiz Tam Buğday Kalem Makarna. more...
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Gaining 0.2 kg a Week
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yekinkurt's Weight History
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