Weigh In record (no journal entry) for 20 April 2023
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109.2 kg
Lost so far: 21.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 88.04g | Prot: 59.21g | Carbs: 31.44g.
Breakfast: Sucuk, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Bahçıvan Taze Kaşar Peyniri, Zeytin, Yumurta, Tereyağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Zeytinyağı, Karışık Yeşil Salata, Fırında Köfte. more...
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Gaining 3.5 kg a Week
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