Weigh In record (no journal entry) for 20 April 2023
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 107.58g | Prot: 84.81g | Carbs: 99.10g.
Breakfast: Жареное Яйцо. Lunch: Мед с семенами, Соседи Чабатта, Беллакт Кефир Детский 3,2%. Dinner: Галерея Вкуса Паштет Нежный, Соседи Чабатта. Snacks/Other: Свинина Отварная, Спагетти. more...
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Losing 2.1 kg a Week
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julzhuzhik's Weight History
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