Weigh In record (no journal entry) for 20 April 2023
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.96g | Prot: 93.08g | Carbs: 115.87g.
Breakfast: Café com Leite Integral, Natural Life Aveia em Flocos, Ovo Frito sem Gordura, Banana Prata, Mamão Formosa, Integralmedica Whey Protein Isolate. Lunch: Relva Verde Psyllium, Feijão Preto Cozido, Arroz Parboilizado Cozido, Frango Desfiado. Dinner: Spaten Cerveja . Snacks/Other: Nutrilatina Barra Protein. more...
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2191 kcal
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Exercise:
Treadmill - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Nycole Nunes's Weight History
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