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799 kcal
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Fat: 27.78g | Prot: 43.62g | Carbs: 89.48g.
Breakfast: Brooklea Skyr Natural, Aldi Honey, Porridge Oats, Tesco Raspberries. Lunch: Tesco Medium Avocado, Hard-Boiled Egg , Aldi Chimichurri Spanish Olives, Baked or Grilled Salmon, Beetroot (Drained, Cooked, Boiled) , Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel) , John West Tuna Chunks in Spring Water (65g). Snacks/Other: Fibre One Chocolate Fudge Brownie, Marks & Spencer Strawberries, Asda Red Seedless Grapes, Tesco Honeydew Melon, Tesco Pineapple, Satsuma. more...
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 Comments
Hello Loublou80 I am Merry Mel, not new on here been on this site for years..But all my data was swiped off by someone in the CXX. Shoo, long story. But I am very supportive and helpful anything you seem to be struggling with don't hasatate to ask. I am on this site every day chat soon..much love and best wishes Merry Mel 🤩
20 Apr 23 by member: Merry.Mel
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22 Apr 23 by member: Loublou80
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Hello Loublu, I do like your little things in boxes. Shortly I’ll be working FT so the little boxes full will be great for me.Maybe I’ll prepare for two days at a time then I can grab and run.Do please write under your photo what you ve put in it.😎
25 Apr 23 by member: oggicesole
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Hi. I have put poached salmon, mixed salad greens, toms, cucumber, avocado, beetroot. I always like to our a few nuts/pumpkin seeds on my salads. Ps the black containers are a god send to meal prep your way through your week!! They are from home bargains uk (£3.99 for 10) and are reusable and dishwasher safe 😊
25 Apr 23 by member: Loublou80
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Thanks for the tip on the containers
25 Apr 23 by member: oggicesole
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Loublou80's Weight History
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