Weigh In record (no journal entry) for 20 April 2023
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97 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 103.05g | Prot: 207.66g | Carbs: 241.09g.
Breakfast: Caciocavallo, Mulino Bianco Pancarrè Integrale, Prosciutto Crudo, Conad Yogurt Greco 0% Vaniglia, Banana. Lunch: Pompelmo, Grana Padano Parmigiano, Macelleria Filetto di Vitello, Conad Tortellini con Prosciutto Crudo, Olio Extra Vergine di Oliva. Dinner: Kraft Sottilette Burger con Cheddar, Panini, Il Podere Burger Scottona. Snacks/Other: Pere, ProAction Whey Protein. more...
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3687 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Football (soccer) - 30 minutes, Race - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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