Weigh In record (no journal entry) for 20 April 2023
|
60.1 kg
Lost so far: 7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 50.07g | Prot: 89.77g | Carbs: 82.17g.
Breakfast: Sertanorte Queijo Meia Cura, Ovo, Goma de Tapioca, Farinha de Linhaça Marrom, Zero-Cal Zero-Cal Sucralose, Café com Leite (200ml). Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Batata Assada. Dinner: Coca-Cola Coca-Cola Zero (Lata), Polenghi Cream Cheese Light, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Queijo Mussarela Fatiado , Pão Francês. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|