Weigh In record (no journal entry) for 19 April 2023
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93.3 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 94.92g | Prot: 139.58g | Carbs: 175.57g.
Breakfast: Nutrimuscle Omega 3, Women's Best True Beauty, Myprotein Collagen Protein, Myprotein Creatine Monohydrate , Myprotein BCAA, Oeuf Brouillé. Lunch: Maïs, Jus de Citron, McEnnedy Beurre de Cacahuète , Poivrons Verts, Oignons, Sucrine, Saint Alby Jambon Supérieur -25% de Sel, Saveurs de Nos Régions Beurre aux Cristaux de Sel de Noirmoutier , Pain Complet. Dinner: Marque Repère Fécule de Maïs, Carrefour Lait Demi Écrémé , Paysan Breton Beurre Moulé Demi-Sel, Ocean Sea Noix de Saint Jacques avec Corail, Girolles, Lidl Saumon Fumé, Uncle Ben's Riz Complet. more...
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6126 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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jonathan boffa's Weight History
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