Weigh In record (no journal entry) for 20 April 2023
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76.4 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 34.37g | Prot: 125.40g | Carbs: 140.37g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Lucerne 1% Lowfat Cottage Cheese, Blueberries. Lunch: Hidden Valley Homestyle Ranch Sixty, Great Value Romaine Lettuce, Sunset Mini Cucumbers, Morningstar Farms Garden Veggie Patties (100g), Arnold 100% Whole Grain Sandwich Thins, Heinz Tomato Ketchup. Dinner: Hidden Valley Homestyle Ranch Sixty, Extra Virgin Olive Oil, Broccoli, White Rice, Shredded Chicken. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, JYM Supplement Science Pro JYM. more...
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Gaining 0.1 kg a Week
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aakarras's Weight History
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