darkh0rse__'s Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

76.8 kg Lost so far: 13.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1741 kcal

Fat: 45.25g | Prot: 31.20g | Carbs: 302.75g. Breakfast: Мистраль Рис Индика Белый Длиннозерный, Соевый Соус. Lunch: От Палыча Кулич по-Царски. more...

2946 kcal

Exercise: Hiking - 30 minutes, Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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__dark__h0rse__'s Journal, 20 Apr 23