Weigh In record (no journal entry) for 20 April 2023
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44 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 40.33g | Prot: 81.66g | Carbs: 198.05g.
Breakfast: Kobber Granola Zero, Maçãs Gala, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina, Growth Supplements Palatinose. Lunch: Vinagrete Desidratado, Growth Supplements Ketchup Zero, Growth Supplements Barbecue Zero, Ajinomoto Molho Shoyu Suave , Cepêra Mostarda tipo Dijon, Castelo Vinagre de Maçã , Ajinomoto Sazón Tempero para Carnes, Músculo Bovino, Abóbora Cabotia. Dinner: Yoki Aveia em Flocos Finos, Growth Supplements Pasta de Amendoim Coco e Chocolate, Piracanjuba Leite em Pó Desnatado Instantâneo, Camil Arroz Branco Cozido, Ovo. Snacks/Other: Cassini Biscoito de Polvilho Salgado. more...
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1272 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Stairs (Climbing Stairs) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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arqkarine's Weight History
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