Weigh In record (no journal entry) for 20 April 2023
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 62.17g | Prot: 142.09g | Carbs: 423.00g.
Breakfast: Lasfor Almohaditas Rellenas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: CUADRIL., Molinos Ala. GRANO SELECTO., Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Molinos Ala. GRANO SELECTO., HUEVO HERVIDO.. more...
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Losing 1.4 kg a Week
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