chevronv's Journal, 22 Jul 11

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Weigh In record (no journal entry) for 22 July 2011

76.4 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2011:

932 kcal

Fat: 25.21g | Prot: 34.44g | Carbs: 150.08g. Breakfast: trader joes jam, kirkland peanut butter, whole grain eggo. Lunch: bbq sauce, brown rice, kirkland chicken nuggets. Snacks/Other: fiber one bar, tropicana orange juice, apricots, peach. more...

2001 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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chevronv's Journal, 22 Jul 11

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