Weigh In record (no journal entry) for 21 April 2023
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79.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 76.21g | Prot: 191.13g | Carbs: 84.23g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 美式咖啡. Lunch: 鹽水雞, 全家 台畜鹹水雞胸, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）. Dinner: Ikea 植物素肉丸, 素食豆類漢堡（没有奶製成分）, 豆之味 香滷豆干, 全家 台畜鹹水雞胸, 光泉 光泉無加糖濃豆漿, 全家 桂花油醋雞肉沙拉. Snacks/Other: 7-11 美式咖啡. more...
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2162 kcal
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Exercise:
重訓 - 1 hour and 7 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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