lemke 96's Journal, 21 Apr 23

naja
59.4 kg Lost so far: 3.2 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:
856 kcal Fat: 33.39g | Prot: 46.42g | Carbs: 91.65g.   Breakfast: Milram Porridge Apfel Zimt, Coraya Surimi Sticks, Kaffee mit Milch und Zucker. Lunch: Edeka Bio Reiswaffeln Natur. Dinner: REWE Beste Wahl Hähnchen Salami, Bauer Der Große Bauer Ananas-Kokos. more...
Losing 1.4 kg a Week

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lemke 96's Weight History


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