Weigh In record (no journal entry) for 21 April 2023
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64 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 92.32g | Prot: 54.14g | Carbs: 134.07g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Carb Clever Crustless Spinach & Feta Quiche. Lunch: Woolworths Smokey BBQ Mayonnaise, Woolworths Chicken Nuggets, Woolworths Double Cream Plain Yoghurt. Dinner: Simba Munchies. Snacks/Other: Superfoods Organic Cacao Powder, Blue Diamond Almond Milk Unsweetened, Woolworths Low Fat Milk, Sugar, Woolworths Low Fat Milk, Rooibos, Sugar. more...
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Gaining 0.9 kg a Week
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