Weigh In record (no journal entry) for 18 April 2023
|
77 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2598 kcal
|
Fat: 100.88g | Prot: 183.40g | Carbs: 240.88g.
Breakfast: McDonald's Apple Pie, Rumah Makan Sederhana Nasi Padang. Lunch: KFC Dada Ayam. Dinner: J.CO Donat . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|