Weigh In record (no journal entry) for 21 April 2023
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 64.40g | Prot: 75.37g | Carbs: 334.44g.
Breakfast: Bananen, REWE Brezeln, Birnen, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Almette Natur, Herta Finesse Schinken Gegart, Harry 1688 Mehrkorn. Dinner: Omelett oder Rührei, Schätze des Orients Geröstete Paprika, Gut & Günstig Mozzarella Gerieben, Birnen, Bananen. Snacks/Other: Freeway Iso Sport. more...
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Losing 0.4 kg a Week
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