Weigh In record (no journal entry) for 21 April 2023
|
85.5 kg
Lost so far: 14.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 25.61g | Prot: 96.81g | Carbs: 193.30g.
Breakfast: Nescafe Dolce Gusto Cortado, Tre Mulini Fette Biscottate, Hero Marmellata Light alla Fragola. Lunch: Gamberi Cotti, Ta Tung Ramen con Pollo, Gimar Sashimi di Tonno, Nigiri Tonno. Dinner: Ananas, Carote, Lattuga, Pomodori Ciliegini, Broccoli, Lidl Skyr Spalmabile. Snacks/Other: Milbona Latte di Kefir, Actimel Actimel Fragola, Yakult Yakult Light, Caffè Macchiato. more...
|
|
2520 kcal
|
Exercise:
Working - 4 hours and 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|