Weigh In record (no journal entry) for 21 April 2023
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 69.34g | Prot: 91.37g | Carbs: 288.90g.
Breakfast: Senseo Café, Café Expresso. Lunch: Auchan Carotte Rapée au Citron. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Orangina Orangina (Canette), Haribo Croco Pik, Leader Price Riz au Lait au Chocolat, Pain Blanc, Crevette, Pommes de Terre (Chair, avec du Sel, Bouillies), Pêche Océan Filets de Harengs Fumés Doux. Snacks/Other: Haribo Crocodiles, Pain Blanc, Boursin Ail et Fines Herbes, Noix. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jeremyphilippon28's Weight History
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