Weigh In record (no journal entry) for 20 April 2023
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93.3 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 132.86g | Prot: 137.10g | Carbs: 109.14g.
Breakfast: Banane, Pain aux Céréales, Poivrons Verts, Gruyère, Oeuf Brouillé, Saint Alby Jambon Supérieur -25% de Sel, Carapelli Huile d'olive Vierge Extra . Lunch: Lidl Steak Haché 5%, Bio Village Haricots Verts Extra-Fins Coupés. Dinner: Paysan Breton Beurre Moulé Demi-Sel, Carrefour Lait Demi Écrémé , Notre Jardin Purée de Carottes, Casino Saucisses de Volaille. Snacks/Other: Pomme Golden. more...
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5687 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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jonathan boffa's Weight History
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