Weigh In record (no journal entry) for 21 April 2023
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82.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 43.77g | Prot: 69.68g | Carbs: 57.98g.
Breakfast: Чудохлеб Штрудель, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Сметана 15%, Салат из Капусты и Огурца. Dinner: Сметана 15%, Творог 5%. Snacks/Other: Кофе с Молоком. more...
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Gaining 2.1 kg a Week
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Натаныч77's Weight History
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