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Lizzie983
Journal
23 Jul 11
Lizzie983's Journal, 23 Jul 11
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Weigh In record (no journal entry) for 23 July 2011
64.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2011:
2044 kcal
Fat: 105.80g | Prot: 89.60g | Carbs: 177.20g.
Breakfast:
Pane Bianco, Caffè Latte.
Lunch:
Salame Secco o Duro.
Dinner:
Zucchero Semolato, Caffè Espresso.
Snacks/Other:
Marmellate e Conserve, Yogurt Intero al Naturale.
more...
2118 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Lizzie983's Weight History
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