Weigh In record (no journal entry) for 21 April 2023
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93.0 kg
Lost so far: 3.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 53.91g | Prot: 140.97g | Carbs: 46.16g.
Lunch: Poivre Noir, Sel de Mer, Kania Moutarde à l'ancienne, Maille Vinaigre Balsamique de Modène, Primadonna Huile d'olive Vierge Extra Bio, Sucrine, Bavette de Boeuf, Casino Saucisses de Volaille. Dinner: Carrefour Lait Demi Écrémé , Notre Jardin Purée de Carottes, Blanc de Poulet (Poulets à Rôtir ou à Griller), Lidl Steak Haché 5%, Poulpe. Snacks/Other: Affligem Bière Blonde, Saint Alby Jambon Supérieur -25% de Sel. more...
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5766 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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jonathan boffa's Weight History
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