Weigh In record (no journal entry) for 21 April 2023
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73.0 kg
Lost so far: 55.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 24.31g | Prot: 51.32g | Carbs: 82.34g.
Breakfast: Granny Smith Apples, Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Coca-Cola Diet Coke, Unsalted Potato Chips, Vegetable Macaroni (Fat Added in Cooking). Dinner: Skinnygirl Buttermilk Ranch Dressing, Produce Snacks Sunflower Seeds Roasted & Unsalted, Hormel Slow Simmered Roast Beef Au Jus, Grape Tomatoes, Fresh Express Shredded Carrots, Trader Joe's English Cucumber, Snow or Sugar Snap Peas , Baby Spinach. Snacks/Other: Core Power Elite Strawberry Protein Shake, Core Power Elite Strawberry Protein Shake, Breakstone's Cottage Doubles Peach. more...
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1912 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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spurschwitz's Weight History
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