madamelaine's Journal, 21 Apr 23

Yearly check up this morning and by their scale down by 24 pounds and cholesterol down by 88☺️

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1708 kcal

Fat: 79.99g | Prot: 38.77g | Carbs: 227.52g.   Breakfast: Kirkland Signature Organic Frozen Blueberries, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Pears , Mushroom Stroganoff. Dinner: Black Olives, Peloponnese Kalamata Olives, Italian Flatbread Focaccia, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Cento Artichoke Hearts, Olive Oil . Snacks/Other: Whole Foods Market Oatmeal Raisin Cookie , Bananas , Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . more...

2003 kcal

Exercise: Weight Training (moderate) - 7 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...