Weigh In record (no journal entry) for 21 April 2023
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53.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 63.97g | Prot: 32.68g | Carbs: 198.94g.
Breakfast: Harry Körner Balance Toastbrötchen (56g), Honig, Butter, Marmelade. Lunch: Käsebrot, Lidl Balsamico Dressing, Edeka Rucola, Cocktailtomaten, Gurke (Geschält). Dinner: Edeka Erdbeer Joghurt Mild, Käsebrot. Snacks/Other: Farmer Cashewkerne, Rotkäppchen Sekt Trocken, Knusperone Reiswaffeln mit Milchschokolade, Äpfel. more...
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1915 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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catwoman1973's Weight History
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