Weigh In record (no journal entry) for 10 June 2015
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81.7 kg
Lost so far: 6.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 71.06g | Prot: 91.23g | Carbs: 186.74g.
Breakfast: Coffee, Shoppers Value Mixed Fruit, Oatmeal with Fruit. Lunch: LaBrea Bakery Ciabatta Sandwich Rolls, Great Value Bowtie Noodles Pasta, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Carrot Cake with Icing, Greek Salad. Dinner: Grapes, Kroger Chicken Wing Drummettes, Roasted Broiled or Baked Chicken Thigh, Potato Salad. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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2419 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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