Weigh In record (no journal entry) for 18 April 2023
|
66.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 123.24g | Prot: 66.05g | Carbs: 83.45g.
Lunch: Wonderful Pistachios, Kirkland Signature Pecan Halves, Миндаль, Woodstock Farms Organic Unsalted Butter, Breyers CarbSmart Ice Cream Bars - Vanilla, Whole Foods Market Coconut Flakes, Simple Truth Organic Unsweetened Almond Milk, Запеченный или Жареный Лосось. Dinner: Авокадо, Great Value Romaine Lettuce, Nature's Greens Kale Greens, Nature's Greens Mustard Greens, Season's Choice Steamed Broccoli Florets. Snacks/Other: Sunkist Lemon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|