Weigh In record (no journal entry) for 21 April 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 43.21g | Prot: 116.35g | Carbs: 103.72g.
Breakfast: Lidl Choco Nussa, Latte Parzialmente Scremato, Fette Biscottate Integrali. Lunch: Zucchine Trifolate, Polpette Fritte, Scorfano. Dinner: Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Snacks/Other: Banana, Naturella Mousse Magra Ciliegia, Gelatelli Protein Ice Bar Choco Crisp. more...
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Gaining 0.6 kg a Week
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