Weigh In record (no journal entry) for 21 April 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 78.78g | Prot: 115.02g | Carbs: 181.52g.
Breakfast: Wasa Milch & Joghurt, Ener Bio Soja Flocken, Koro Drogerie Dinkel Knusperflakes, Naturgut Fettarmer Bio-Joghurt, Ener Bio Leinsamen. Lunch: Edeka Rucola, Esselunga Olio Extravergine d'oliva, Ja! Minis Traditionell, Cucumber (with Peel), Enerbio Mais Waffeln Meersalz. Dinner: Baby Spinach, Lidl Eisbergsalat, Esselunga Olio Extravergine d'oliva, Enerbio Mais Waffeln Meersalz, Sea Gold Kabeljau Filets. Snacks/Other: Alpro Natur ohne Zucker, Kaufland Bio Walnusskerne, Seitenbacher Ballastoos, Ener Bio Leinsamen, Prozis Whey Protein Dark Chocolate Crunch, Seitenbacher Ballastoos. more...
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Losing 0.0 kg a Week
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powermilla's Weight History
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