Weigh In record (no journal entry) for 22 April 2023
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53.6 kg
Lost so far: 9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 10.17g | Prot: 23.40g | Carbs: 66.89g.
Breakfast: 사과, 라본브아 채워요 그래놀라 (오리지널맛), 맘메이크 진한단백 블랙, 팔팔식단연구소 ABC주스, 매일 바이오 플레인 저지방 요거트. more...
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Losing 0.6 kg a Week
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