Weigh In record (no journal entry) for 22 April 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 68.04g | Prot: 79.07g | Carbs: 153.46g.
Breakfast: Şekersiz Çay, Doğal Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Çırpılmış Yumurta. Dinner: Dost Ayran, McDonald's Patates Kızartması (Küçük), Dürüm Döner. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meralzeynep34's Weight History
|