Weigh In record (no journal entry) for 21 April 2023
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 65.09g | Prot: 142.07g | Carbs: 423.41g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea, Lasfor Almohaditas Rellenas. Lunch: CUADRIL., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala. GRANO SELECTO.. Dinner: CUADRIL., Molinos Ala. GRANO SELECTO., HUEVO HERVIDO.. more...
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Losing 4.9 kg a Week
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