Weigh In record (no journal entry) for 22 April 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 45.93g | Prot: 77.27g | Carbs: 93.42g.
Breakfast: Spark Protein 蛋白巧克力-格雷伯爵, 家樂福 希臘式無加糖優酪, 義美 高纖全豆豆奶（無加糖）, 番茄, 葡萄王 益菌王, 蔥, 煎雞蛋卷或炒雞蛋, Happy Cow 起司, 桂格(Quaker) 燕麥片, 雪白菇, 台糖 水煮鯖魚罐頭. Lunch: Kirkland 蘋果芒果蔬果泥, 義美 高纖全豆豆奶（無加糖）, 全聯 櫛瓜, 台糖 水煮鯖魚罐頭, 豆干, 7-11 茶葉蛋, 炒空心菜, 雪白菇. Dinner: 康福先生 萊姆葡萄冰淇淋. Snacks/Other: 巧克力威化餅乾, 赫蒂 85%黑巧克力. more...
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Losing 0.1 kg a Week
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_joycezz's Weight History
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