Weigh In record (no journal entry) for 22 April 2023
|
65.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 46.69g | Prot: 102.29g | Carbs: 280.04g.
Breakfast: Aldi Brötchen, Kirschmarmelade, Du darfst Leichte Butter, Goldland Blütenhonig, Erdbeeren, Blaubeeren, Vitalis Knusper Schoko Weniger Süß, DM Leinsamen Geschrotet, Whey Protein, Ja! Magerquark. Lunch: Snack Time Wrap Hähnchen Sweet Chili. Dinner: Stenger Eiswaffel, Eiskugel. Snacks/Other: Roter Tafelwein, Feldschlösschen Naturtrübes Radler. more...
|
|
2714 kcal
|
Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wonnie85's Weight History
|