Claire4788's Journal, 22 Apr 23

4/22 中餐

View Diet Calendar, 22 April 2023:
1928 kcal Fat: 59.05g | Prot: 105.89g | Carbs: 162.63g.   Breakfast: 弘爺 肉鬆蛋餅, 7-11 熱拿鐵(大). Lunch: 鍋包肉, 炒桂竹筍, 炒青菜, 7-11 關東煮 虱目魚丸, 雞蛋糕. Dinner: 義美 全脂鮮奶, 野人舒食 舒雞胸(經典原味), 果果堅果 乳清蛋白飲-芒果, The Chala 纖女燕麥脆片-海鹽海苔. Snacks/Other: 開元 黑糖味粉圓, 芋圓. more...
1647 kcal Exercise: 肌力運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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