Weigh In record (no journal entry) for 10 June 2015
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83.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 99.98g | Prot: 101.37g | Carbs: 293.09g.
Breakfast: Brioche al Cioccolato, Caffè (Espresso), Zucchero Semolato. Lunch: Estathé Thè Verde, Uovo, Grana Padano Grana Padano Grattugiato, Primo Prato Fontal, Negroni Prosciutto Cotto Alta Qualità, Patata Bollita, Pizzetta Sfoglia. Dinner: Estathé Thè Verde, Torta di Riso, Pane Comune, Primo Prato Fontal, Iag Pancetta Arrotolata Corretta Sgrassata, Calvé Maionese Raffinata, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Estathé Thè Verde, Pizzetta Sfoglia, Pizzetta, Esselunga Gelato Stracciatella. more...
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2653 kcal
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Exercise:
Passeggiata vivace - 40 minutes, Driving - 50 minutes, Sexual Activity - 50 minutes, Desk Work - 7 hours, Showering - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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fosgene77's Weight History
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