Weigh In record (no journal entry) for 22 April 2023
|
84 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 65.86g | Prot: 48.34g | Carbs: 95.83g.
Breakfast: Vollmilch, Kaffee. Lunch: Sauce Hollandaise, Gut & Günstig Hähnchen Cordon Bleu, K-Classic Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Senf, Gut & Günstig Toastbrot, Ja! Original Nürnberger Rostbratwürstchen. more...
|
|
2196 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naddel248's Weight History
|