Weigh In record (no journal entry) for 22 April 2023
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 66.72g | Prot: 125.80g | Carbs: 133.40g.
Breakfast: Tigullio Latte Parzialmente Scremato. Lunch: Voiello Spaghettini, Rinaldi Olio Extra Vergine di Oliva. Dinner: Rinaldi Olio Extra Vergine di Oliva, Tulip Pulled Pork. Snacks/Other: Gran Pavesi Cracker non Salati. more...
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Gaining 4.9 kg a Week
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Alessandro Gogioso's Weight History
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