Weigh In record (no journal entry) for 22 April 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 126.85g | Prot: 70.46g | Carbs: 199.97g.
Breakfast: Hacendado Yogur Natural Azucarado, Arándanos, Coco Rallado, Azúcar, Huevo, Hacendado Ricotta. Lunch: Hacendado Helado MINI Biscuit, Carrefour Salmón Salvaje, Espaguetis con Salsa de Tomate sin Carne. Dinner: Hacendado Aceitunas Verde Gazpacha , Mercadona Tarta Duo de Sabores, Deluxe Gratén de Patata con Queso Emmental. Snacks/Other: Arándanos, Nestlé Yogur Natural Azucarado La Lechera . more...
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Gaining 0.1 kg a Week
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