Weigh In record (no journal entry) for 22 April 2023
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 28.20g | Prot: 56.22g | Carbs: 156.46g.
Breakfast: Dolciando & Dolciando Crema Proteica, Banana, Prozis Pancakes. Lunch: Frittata di Uova o Uovo Strapazzato con Verdure, Barilla Pasta, Lenticchie Cotte. Snacks/Other: Pere, Coop Succo di Mela 100%. more...
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Losing 1.4 kg a Week
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Silvana Costa6's Weight History
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